Although chia seeds are known to be a great omega-3 fatty acids source, there are some chia seeds side effects that are associated with the use of the dietary supplement. However, most observed symptoms are only minor and can easily be treated and managed. After all, since the earliest documented history, people have already been known to use chia seeds as a kind of endurance food. To be always on the safe side, it is advisable to consult with a health care professional before using any dietary or food supplements.
Chia seeds are known to contain twice the amount of protein found in most other grains and seeds, and thrice the levels of antioxidants in blueberries. They are also known to be packed with calcium, and contain the mineral known as boron which helps the body absorb and utilize calcium. Chia seeds also have three times the amount of iron given by spinach, and contain twice the calcium content of a banana. But chia seeds are best known for their good fats or essential fatty acids content.
Incorporating chia seeds into the regular diet will help enhance the body’s ability to absorb nutrients from foods. It is also known to provide help for people with gastritis, ulcer, GERD, and irritable bowel syndrome (IBS.) The dietary supplement is intended to complement regular treatments and medications for the said disorders, and not as the primary source of relief.
Studies tend to show that consumption of chia seeds in volumes can help bring down blood pressure in older people. As chia seeds are also known to contain significant amounts of Vitamin B, proper caution must be exercised when using it in conjunction with other Vitamin B supplements as too much Vitamin B may have a negative effect on the body.
Although the use of the seeds as nutritional supplement is generally encouraged because of the massive health benefits one can potentially get from them, there are some concerns about possible chia seed side effects that may result from their use. There are, however, no conclusive studies done yet that can conclusively link major side effects to the use of chia seeds and validate the concerns.
There are reports that increased flatulence can be a side effect of chia seeds consumption in big quantities. This is probably because of the high fiber content of the seeds. Likewise, people who are allergic to mustard seeds are observed to have negative reactions to the use of chia seeds as well. Likewise, because chia seeds are known as an abundant source of potentially blood-thinning Omega-3, people who are taking aspirins and blood thinners, hemophiliacs, or those who are scheduled to undergo surgical procedures, must refrain from taking chia seeds.
Some experts also advise against the use of chia seeds in large quantities as this may have an addictive effect. And although tests are not made on pregnant women, the use of chia seeds for expectant mothers is highly discouraged as it may result to chia seed side effects either on the mother or the baby, or both.
Today, many research studies has been done to prove the health benefits of chia seeds. We have learned many new things about these seeds. One of the best things about these seeds is that they are extremely nutritious, containing around 22% of protein, 35% of healthy fats (Omega 3, Omega 6), and around 25% of dietary fiber. Not only that, they also contain plenty of minerals and vitamins – A lot of calcium, potassium, and iron is found in these seeds. These little seeds help you fight against many diseases and keep the immune system strong by helping the body to absorb fat soluble vitamins. Many people use these seeds to provide relief from arthritis or diabetes (by absorbing sugar), decrease blood pressure, help with acid reflux, or just improve the general cardiac health. Chia seeds can also be used by people who would like to lose weight, cleanse their colon, and get rid of the toxins. These seeds can also be used to tone your muscles. Some research shows that it can also improve your mental performance and allow you to have a better rest during the night. Chia seeds can offer plenty of health benefits, but as with any other supplement, it should be used in normal quantities, some side effects are found if they are used in extremely large quantities (such as, lower the blood pressure too much) Chia seeds are easy to digest (easier than flax seeds) and are gluten and cholesterol free.
They can also be eaten almost with anything as they don’t alter the flavor of the food products, you will find plenty of chia seeds recipes on our website. You don’t have to just eat these seeds, many people prefer to use them as cake and cookie decorations, salad dressings, add them to smoothies, oatmeals etc.
Chia Seeds Benefits
- Increased energy levels
- Increased endurance levels
- Promotes weight loss
- Normalises blood sugar levels
- Cleanses the colon
- Gets rid of the toxins
- Prolongs hydration
- Reduce inflammation
- Helps tone muscles
- Helps to lower the blood pressure
- Improves mental performance
- Improves night rest and mood
- Lowers the risk of heart diseases
- Improves overall health
- Lowers cholesterol
- Absorbs extra acid, helping to get rid of acid reflux
- Helps thyroid conditions
- Helps IBS
- Helps celiac disease
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