Ubiquinol is regarded as one of the most important chemical substances in the human body. The substance is a form of coenzyme Q10, an oil-soluble substance that’s naturally produced in cells. Ubiquinol is a vital component in aerobic cellular respiration, being responsible for producing most of the human body’s energy. Production of ubiquinol in the body can slow down as a person ages.
Given the importance of ubiquinol, ubiquinol supplements comprise one type of popular dietary supplements today. These nutritional supplements are usually taken by adults whose bodies need help in the production or absorption of coenzyme Q10. The supplements are said to have antioxidant and anti-aging effects, and are said to enhance energy, as well. Despite these benefits, there are still some known ubiquinol side effects.
These side effects vary depending on the health of the individual taking the supplements. The side effects of ubiquinol on healthy adults can be considered as minor. Ubiquinol supplements can cause temporary gastrointestinal problems such as loss of appetite, vomiting, and diarrhea. Fatigue and muscle weakness, along with other flu-like symptoms, can also be brought about by the consumption of these supplements. There are also reports of users experiencing skin rashes and nausea.
In some cases, ubiquinol supplements are also said to have caused dizziness and light sensitivity in the eyes. Upper abdominal pain, insomnia, heartburn, and increased feelings of irritability and tiredness are also common side effects of ubiquinol supplements. These side effects are usually mild in most healthy adults, as these subside without treatment.
Ubiquinol side effects can be considered more serious in adults who suffer from health conditions and take prescription medicine for these conditions. Ubiquinol has known side effects on users who have diabetes or problems with regulating blood sugar levels. Like other coenzyme Q10 supplements, ubiquinol can cause a decrease in the body’s blood sugar levels. Users who suffer from hypoglycemia or diabetes are recommended to consult a health care provider before taking ubiquinol supplements.
Ubiquinol, as a form of coenzyme Q10, can also cause dips in blood pressure. This is why ubiquinol supplements must be used with caution, especially if the individual taking the supplements already takes medication for high blood pressure. In some cases, side effects of ubiquinol supplements may extend to organ damage in users with heart disease. These cases ensue when oxygen flow to the organs is obstructed.
Ubiquinol side effects are also apparent in users who also take prescription medicine that slows down blood clotting. Coenzyme Q10 supplements can enhance blood clotting in the body, possibly counteracting the effectiveness of these medicines. For safety, individuals taking blood-clotting medicine are recommended to consult their doctors before taking ubiquinol or other coenzyme Q10 supplements.
The benefits of taking ubiquinol supplements, however, somewhat outweigh these supplements’ side effects. These supplements are taken by many adults for these substances’ anti-aging and antioxidant effects, as well as their reported benefits of reducing the frequency of migraines. There have also been studies reporting the effects of ubiquinol supplements’ ability to slow the effects of early-stage Parkinson’s disease.
The human body normally produces coenzyme Q10. It is necessary for basic cell functions but as the body ages, less coenzyme Q10 is produce by the body. Chronic diseases such as diabetes, heart ailments, breast cancer and HIV also affect it’s production. However, you can increase levels of it by taking coenzyme Q10 supplements.
CoQ10 supplement is use to normalize blood pressure, treat heart disease, lessen blood clot and reduced chest pains. CoQ10 is use to negate the side effects of statin treatment. The supplement itself can decrease the muscle fatigue caused by statin medications. Other benefits also include boost immune function, increase athletic performance, boost sperm rate and it is good for the skin. The CoQ10 supplements are also part of Parkinson’s and Alzheimer disease treatment. However, like any other dietary supplements CoQ10 also show side effects.
Here are some common Coenzyme Q10 side effects:
- Increased level of liver enzymes
- Appetite loss
- Throat discomfort
- Abdominal pain
Other people who had symptoms of Coenzyme Q10 side effects have tried to lower their dosage. From 300 mg per day, they lessen their intake to 100 mg a day. However, the lower of dosage also had shown side effects to others. Here are some Coenzyme Q10 side effects with lower dosage:
- mild insomnia
Severe coenzyme Q10 side effects are:
- Loss of consciousness
- Liver damage
Those suffering from diabetes cannot take CoQ10 without proper approval from their doctors because coenzyme Q10 can lower their blood sugar (hypoglycemia).
Meanwhile, medicines to lower blood sugar and high cholesterol can affect the levels of coenzyme Q10 as well as lessen the effects Coenzyme supplements. If a patient is likewise drinking medicines like blood thinner, Coenzyme Q10 is not for them, too, as the supplement may cut the response of the body to blood thinner medicines.
Patients, who take different types of medicines for their chronic illness oftentimes, drink CoQ10 to lessen the negative effects of their medicines. However, if the CoQ10 exhibits more side effects than good results, you should ask your doctor whether to continue or stop the supplements.
Supplements are not medicines and sometimes research is minimal for certain group of people who drink dietary supplements. Ask first your health care provider before starting any supplements. Patients who have chronic ailments should first seek the approval of their doctors before starting any dietary supplements.
Dietary supplements as CoQ10 may cause severe Coenzyme Q10 side effects, may react to your present medicine or may trigger strong allergic reaction in severe cases. It may also worsen the symptoms of your chronic ailment. To avoid further problem, ask your pharmacist or doctor about the side effects of supplements.
Pregnant women and breastfeeding mothers cannot take CoQ10, as there are no clinical studies about the safety and CoQ10 side effects on infants. Likewise, the long-term side effects of Coenzyme Q10 still need more studies.
- Chia Seeds Side Effects And Benefits
- IGF-1 Side Effects To Be Aware Of
- Stevia Side Effects And Dangers
- Important Krill Oil Side Effects To Watch For
- Raspberry Ketones Benefits and Side Effects